Your Oral Health Starts With Your Diet
Health starts with diet, the way you fuel your body. Different types of foods, unfortunately, contribute to conditions and problems in one’s oral health. Here at Harris & Reynolds Family Dental, we believe in patient education, which is why we offer nutrition counseling for our patients.
Nutrition Counseling in Little Rock
If you have suffered from multiple cavities and tooth decay, you are likely looking for ways to help prevent these oral issues. If you aren’t, you should be Your oral health is linked to your overall health, so it is important that you take it seriously.
While cavities and tooth decay can often be caused by genetics, a large contributing factor is one’s diet and oral care routine. Changing your diet and improving your health care habits are the first place to start when it comes to taking charge of your oral health.
We understand that knowing where to start when it comes to developing healthy habits can be difficult. That is why we take your oral care to the next level by offering nutrition counseling to you and your family to help you boost and keep your oral health on track. Keep reading to learn about some of the ways you can improve these factors.
How to Improve Your Oral Health via Your Diet
What you put into your body is probably the biggest contribution to your health, including your oral health. Take these steps to ensure you are working your body’s favor and schedule an appointment with us today for nutrition counseling in Little Rock.
- Avoid sugary foods, drinks, and snacks. Sugar is one of the worst things for your teeth as it feeds the bacteria living in your mouth that cause cavities and decay.
- Avoid too many foods and drinks with high acidity. Acidity breaks down the healthy enamel on your teeth, causing them to lose their outer layer of protection.
- Look for hidden sugars in many foods and drinks, like juice. Many foods and drinks have hidden added sugars; this is common in fruit juices as well as dried fruit snacks.
- Limit the intake of foods and drinks that stain your teeth, such as coffee and wine. Too much coffee, wine, and other food-staining products are not good for a healthy, bright smile.
- Implement cheese, milk, and plain yogurt into your diet. There is calcium and phosphates in dairy products that help to provide minerals for healthy teeth and stronger enamel.
- Be sure to get enough fiber-rich vegetables and fruits. Fiber not only aids in digestion, but it helps to keep your teeth and gums clean. These types of foods also help in the production of saliva. Saliva production is important as components in your saliva help fight cavity-causing bacteria and keep your enamel strong.
- After meals, chew sugarless chewing gum. Sugarless chewing gum helps with saliva production and aids in removing unwanted leftover food particles and bacteria in your mouth.
- Limit your intake of starch-rich foods. Starchy foods can get trapped in your teeth, and as starch turns to sugar, these sugars then feed decay-causing bacteria.
Call Us Today to Schedule an Appointment for Nutrition Counseling in Little Rock
While we have now discussed some of the basic nutrition guidelines for a healthy mouth, there is more to be learned to ensure you keep your teeth and gums strong. Call us today to schedule your appointment with us for custom nutrition counseling.