Oral Health Tips
Understanding Proper Oral Care
At Harris & Reynolds Family Dental in Little Rock, our job is about more than providing treatments to ensure your oral health, we also want to do our part in educating you on proper oral habits to make sure you have the tools to keep your smile healthy.
Oral Health Tips in Little Rock
The best measures for oral health are preventative ones. Teach your kids from a young age to practice healthy oral habits, and as you yourself age, you should especially prioritize your oral health. We want to ensure our patients are educated when it comes to oral health and that is why we are happy to discuss the healthy habits you should be practicing as well as explaining why. Keep reading to learn about our oral health tips in Little Rock.
Keep Your Smile Healthy With These Preventative Measures
By practicing these healthy oral tips in Little Rock, you will lower your chances of needing extensive and expensive corrective procedures.
Brushing Your Teeth
You should use an electronic toothbrush if you can as they help to clean tougher spots on your teeth. You should brush at least twice a day. Hold the toothbrush at a 45-degree angle to your gums. Make sure you are not missing any parts of your teeth, including the backs and sides. You should also gently brush your tongue to rid any odor-causing bacteria. Be sure to replace your toothbrush or toothbrush head every three months.
Flossing Your Teeth
Many people underestimate the importance of flossing, however, it is one of the most important oral health tips in Little Rock. Flossing removes decay-causing bacteria from in between your teeth, where your toothbrush simply cannot reach. It is crucial not only for the health of your teeth but the health of your gums. Use an 18” piece of floss. Gently move the floss up and down in between the teeth. Twist the used floss around your fingers as you go. You should be flossing once a day.
Rinsing Your Mouth
Mouthwash ensures you clean every part of your mouth and aids in brushing and flossing. It is best to use a mouthwash with fluoride to help fight cavities and strengthen the enamel of your teeth.
Regular Checkups and Cleanings
Visit Harris & Reynolds Family Dentistry regularly for cleanings and checkups. No matter how good your oral habits are, your toothbrush and floss simply cannot reach and remove certain areas of plaque as professional dental tools can. It is also important that your dentist can do thorough checkups to ensure your mouth is clear of any disease or decay before said issues develop and cause expensive permanent damage.
Practice A Healthy Diet
Eating a balanced and nutritious diet is vital for your overall health, including your oral health. Make sure you are getting enough fruits and vegetables, whole grains, and dairy. It is very important to avoid eating and drinking too much processed sugar. Sugar is one of the worst things for your teeth. Be sure to look out for hidden sugars in your foods and drinks too.
Call Us Today To Schedule Your Preventative Treatment
Our caring team of dental experts at Harris & Reynolds Family Dentistry will advise you on the best preventative treatments for your specific needs. We also want to ensure your understanding and education on healthy oral habits to achieve a lifelong smile. That is why we provide oral health tips in Little Rock. Call us today to schedule your appointment.